Workouts
Big Arms
Use Preacher Bench.
Remember every muscle has four sides. Train accordingly.
V Tapper
Use Wide/Medium/Close Grip
Use multiple grips. Remember every muscle has four sides.
Pecs
Use 32 Inch width grip on V Dipping Bar.
Build your Own - V Dipping Bar.
Delts
Get the workout done in less than 45 minutes.
It's all about the weight.
Abs
To see the ABS one must lower the body fat below 10%.
Height influences the number of packs.
Calves
Always use minimum 20 Repetitions per Set.
Do not skip leg day.
Legs - Sissy Squats
Practice Sissy Squats to have Golden Era Style legs.
Very effective exercises.
Forearms
Train forearms to match the arms.