The Secret
Vince Gironda Bodybuilding is Body Sculpting.
His Art of Body Sculpting goes way beyond all forms of Bodybuilding or Power Lifting.
Secret 1
Create an illusion
Regardless of your genetics. Regardless of your height.
Learn to pose your body for photos, use lighting to your advantage, as Vince teaches create nice muscle in the right places, increase your height, look and feel great in clothes at any age.
Feel good about yourself. Create a Youtube channel.
The Secrets
Managing Expectation
Improve the Genetics You Have - Secret 2
We all have physical limitation, work and improve on your genetic makeup. Learn about the numbers of your muscle fibers.
Become a Master of Posing - Secret 3
Learn about photos, angles, how to best capture this illusion. Everyone can look good at any age, not only on stage. Many celebrities look bigger/better in pictures than in real life.
Read all his Books and Articles - Secret 4
Read all his books and articles. Read and Re-read everything multiple times. Every person has unique genetic makeup and Vince has the answer.
Use Only Recommended Vince Gironda Supplements
Secret 5
Vince Gironda Supplements are long out of stock. Read the book ” Vince Gironda Supplements” available on this website on how to Make or Get the long lost Supplements.
Increase Your Height - Secret 6
Yes, you can increase your height at any age.
Build Muscle NOT Weight Gain - Secret 7
Do not train to get “Big” , train to grow your muscle ultra fast.
36 Eggs a Day - Secret 8
Time proven insanely fast muscle building diet.
Steak and Egg Diet - Secret 9
The secret to everlasting muscles.
Learn And Practice All His Bodybuilding Exercises
Secret 10
To fully understand what exercise is working for you the best, you have to practice all his exercises.
Weight Loss - Secret 11
Use your body fat as fuel in training. Lose fat while gaining muscle.
Follow All His Nutrition Advice - Secret 12
To fully understand his nutrition principles, you have to practice all his nutrition advice..
Build Your Vince Gironda Exercise Equipment
Secret 13
Vince Gironda Equipment is out of stock. UNTIL NOW. Read the books on this website on how to build your Gironda Equipment.
Create Your Own Exercises - Secret 14
You can create your own exercises inspired by his teachings.
Create The Body You Like In The Mirror - Secret 15
Envision yourself as a Greek Statue, and sculpt your body to look like it. It’s all about Symmetry. It’s not only about size. You will look way bigger on stag. Use the mirror, not the scale.
Symmetry - Secret 16
Learn about body symmetry. Shape your body accordingly.
Bodybuilding after 40 Yo - Secret 17
He got the answers. Learn about testosterone, amino acids, daily cycle strenght, how to create increase your Human growth Hormone naturally.